Fitness

We have everything from do it yourself weights in our fitness center, to group fitness classes which are complimentary with your membership, to specialized training for those who want to take their fitness to the next level.

InBody Test

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, & water on an InBody Result Sheet.

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TriAVAC: Swim, Bike, Run, & Fitness Festival for Families

Saturday, February 9 starting at 8 am
Sign up now for TriAVAC - the perfect way to prepare for race season. A family day filled with races, swim, food, and FUN! Featuring activities for children as young as 2 years old up to grandparents to enjoy.
Proceeds to benefit Cambrian School district's PE, Food Science, and Nutrition Program Departments
Child swim prep clinics begin January 19

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Total Body Roll Out with Therapy Balls

Sunday, March 10, 2019
2 - 5 pm | Group Fitness Room
"Reset, Restore, Relax" in this Roll Out Therapy Ball Workshop!
Led by Mira Albert-Bullis | RSVP required

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Nutrition

Learn how to change your body composition, increase strength & energy, while losing, gaining, or maintaining your weight.

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