Take your traditional aerobics class and turn it up a notch! Hip hop aerobic routines and fat blasting moves all set to your favorite popular music.
Primarily a mat-based class that incorporates Pilates, yoga, calisthenics and the basic fundamentals of ballet. We will focus on creating long, lean muscle tissue through strengthening and stretching exercises. This is a low-impact class. Please note this is a great class for adults and teenagers aged 13 and up.
Dance, Dance, Dance. Learn all the current Hip Hop moves, get a great cardiovascular work-out and have fun all at the same time.
Latin music, moves and more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography to set your feet and heart on fire. A great cardio and core workout.
All the pizzaz of Zumba®, for those who are just starting out and want to join in the dance. Steps are slower, but same Latin music and energy. Emphasize on learning the basic Latin rhythms as well.