Almaden Valley Athletic Club®

Art of Lifting 6-Week Program

The Art of Lifting 6-Week Program
April 3 - May 10 | Tuesdays & Thursdays @ 4 pm

Ladies: Discover the benefits of adding strength training to your daily workout routine!


Led by Ashley Ingoglia, CPT, this program can:
Boost Your Metabolism
 Burn Massive Calories
 Teach Proper Lifting Form & Technique
 Give You Confidence in the Weight Room

Tuesday & Thursday, March 27 & 29 @ 4 pm 

Members $250 | Guests $300

Register with Ashley 

Ashley has an extensive knowledge of the human body from years of experience as a personal trainer and massage therapist. She will debunk myths about strength training and teach the benefits of lifting weights vs cardio exercise. Workouts will include a variety of strength training exercises. Participants will receive an exercise workout card after each class.

For women ages 18+. Held in the AbsoluteFIT Studio. Minimum 4 participants, maximum 6 participants.