Almaden Valley Athletic Club®

Guided Strength and Movement

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Upcoming 4-Week Sessions:

January 30 - February 22
March 6 - March 29
April 3 -April 26

Class offered 2x/week; Tuesdays & Thursdays | 12:30 - 1:15 pm

Program Benefits

  • Small group setting
  • Safe, guided workout
  • Exercises designed to keep challenge you & keep you in your comfort zone!
  • Classes held on the Fitness floor
  • Lead by AVACŪ veterans Jackie Vail & Mary Ann Smith

Class Structure

  • 5 minutes | Greetings & workout introduction
  • 5 minutes | Warm up session
  • 20 minutes | Structured resistance training (with a partner)
  • 5 minutes | Flexibility training
  • 5 minutes | Allotted for teaching time & transitions within class

Pricing

$160 AVACŪ Members | $200 Guests
RSVP or questions? Contact Jackie Vail via email JVail@avac.us