Almaden Valley Athletic Club®

Senior Wellness

Our Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
Spirit - Massage, nutrition, & social events

For more information on our Senior Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
Endurance Training (Fitness Center) | Wednesdays | 7 pm

The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: June 15, July 20, August 17, September 21, October 19, November 16 & December 21*
(* = Held at Cinnabar Hills)

Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: June 18, July 16, August 20, September 17,  October 22, November 19 & December 17

Heat Waves is held on the third Wednesday of every month at 12:30 pm (meet in cafe). Group gathers to talk beauty & health, share stories, listen, & support each other in a safe environment. Each meeting will focus on a topic/theme to help expand our minds, educate, & entertain while connecting us.


Additional Senior Wellness Events

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.  

JUNE | 2018

June 15 | Ladies Lunch at Cup & Saucer | 11:30 am
June 18 | Birthday Night at Poolside Café | 8 pm
June 22 | Annual Summer Dessert Party | 7 pm 

JULY | 2018

July 4 | Annual Parade and Celebration at Mary Ann's Home
Join us for the annual Fourth of July Parade in the Montevideo housing tract @ Coleman and Camden Avenue
It’s a great way to celebrate the 4th! The annual 4 on the Fourth Race starts at 8 am at the Clubhouse. Meet at Mary Ann Smith’s home at 10 am for mango mimosas before the parade and for apple pie and popcorn ice cream after the parade.

July 16 | Birthday Night - Poolside Cafe | 8 pm

July 20 | Ladies Luncheon - Cup & Saucer | 11:30 am

July 27 | Ladies Night Out - Viva's Los Gatos | 5 pm
15970 Los Gatos Blvd., Los Gatos. Corner of Blossom Hill Road and Los Gatos Blvd in the Whole Foods Shopping Center.

AUGUST | 2018

August 17 | Ladies Luncheon - Cup & Saucer | 11:30 am

August 20 | Birthday Night - Poolside Cafe' | 8 pm

SEPTEMBER | 2018

September 5 - 15 | Magical Rhine Moselle Trip
September 7 | Pasta Dinner
Join us for a fun evening near the BBQ here at AVAC® for an annual Pasta Dinner. Please bring a dish to pass, your favorite beverage (in plastic containers, please, and your service plates.)  Please sign up with Mary Ann for your choice of appetizer, main dish, salad or dessert.

September 17 | Birthday Night - Poolside Cafe' | 8 pm

September 21 | Ladies Luncheon - Cup & Saucer | 11:30 am 

September 28 | Labyrinth Walk | Meet at AVAC® 1 pm

OCTOBER | 2018

October 26 | Ladies Night Out
October 31 | Halloween

NOVEMBER | 2018

November 23 | Beaureguard Winery Trip
November 26 - 30 | Holiday Boutique

DECEMBER | 2018

December 8 | Holiday Dinner
December 21 | Cinnabar Holiday Ladies Lunch
December 31 | New Year's Eve at Mary Ann's Home

LOOKING AHEAD | 2019

MAY | 2019

May 25 - June 2, 2019 | Heritage of America Senior Wellness Trip
Explore Getysburg, one of the most important battle sites of the Civil War. Stroll the grounds of historic Colonial Williamsburg. With options including 2 nights in NYC, enjoyment of the Shenandoah Valley views on Skyline Drive, a visit to D.C's famous Capitol building and the White House.
MORE

 

Announcements

We Have Programs For You

  • Pickleball is now at AVAC!

    The fastest growing sport in the U.S. is now at AVAC! Starting with one exhibition court to showcase the sport, Pickleball is open via drop-in to AVAC Tennis Members.

    Read More

  • Guided Strength and Movement

    Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

    Read More

Where To Find Us

408.445.4900
membership@avac.us

Mon thru Fri - 5 am to 10 pm
Sat and Sun - 6:30 am to 8 pm

5400 Camden Ave
San Jose, California 95124