Almaden Valley Athletic Club®

Group Fitness Schedule

These classes are included with your membership! For adults and children ages 15 or older.
FF = Family Friendly, children ages 12 - 14 may attend with a supervising adult.
Got a little one 18 month+ who needs some active play time? Check out our Jr.FIT packages HERE.
*Spinning: Please reserve your bike at the Front Desk 1 hour before class.

Click here for printable schedule

Monday

6 - 6:45 am
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AVAC Blast

Donna
This class utilizes different equipment to challenge your entire body. Get ready to sweat.
7 - 8 am
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Cardio Dance

Fritzi

A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes.

8 - 9 am
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Total Body Conditioning

Jackie
Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.


8 - 9 am
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Aqua Combo

Donna

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints

9 - 10 am
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Cardio Step Interval

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment.

9:30 - 10:30 am
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Aqua Combo

Chris

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10 - 10:15 am
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Strictly Core

Bernadette

15 minutes of pure ab work.

10:15 - 11:15 am
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AVAC® Cycle

Maire

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

11:30 am - 12:15 pm
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Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
12:15 - 1 pm
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Spring Chickens™

Bernadette

The perfect class for those with muscular-skeletal limitations. Class consists of basic movement patterns utilizing front/back & side-to-side steps. Key ingredients are balance, stretch, & relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness & is used under license. Training perfect for the 50+ crowd.

1:45 - 3 pm
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Gentle Yoga FF

Nanci

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

5 - 6 pm
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Total Body Conditioning

Stacy
Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.
6 - 7 pm
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Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

6:30 - 7:30 pm
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Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 8 pm
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AVAC® Blast

Bernadette

This class utilizes different equipment to challenge your entire body. Get ready to sweat.

7 - 8 pm
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Just Enough (meet in cafe)

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

Tuesday

5:30 am
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Spinning

Marcus

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

8 - 9 am
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Performance Ride

Donna

A high intensity cycling class includes climbs, sprints & intervals.

8:30 - 9:30 am
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Aqua Combo

Jeanne / Patty
Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.
9 - 10 am
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AVAC® Blast

Donna

This class utilizes different equipment to challenge your entire body. Get ready to sweat.

10:05 - 11:05 am
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Cardio Dance

Bernadette
A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes.

12:15 - 1:15 pm
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Restorative Yoga

Nanci

A carefully designed collection of restorative yoga, gentle yoga, breathe work, guided meditation & hands on healing. The entire practice is done on the floor with the use of props to hold you in each pose to facilitate healing. A perfect practice for students with injuries, arthritis, inflammation, & those who need to reduce stress & relax.

1:30 - 2:30 pm
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Just Enough

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

2:30 - 3 pm
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T'ai Chi

Mary Ann

To promote feelings of well-being, relaxation & inner space. Benefits include increased vitality & concentration, improved breathing, coordination & circulation.

5 - 6 pm
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Stretch & Balance
Stacy
Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself.

6 - 7 pm
View Details»

AVAC® Cycle*

Stacy

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
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Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time.

8 - 9:30 pm
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Vinyasa Flow Yoga

Mira

Starting with breath, this class ramps up to an energetic & vigorous flow emphasizing form & alignment. Each unique class offers opportunities for dynamic movement, grows balance & strength, deepens your inner awareness & ends with relaxing stretches & a final meditation.

Wednesday

5:15 - 6:15 am
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Cycle TRX

Jackie
The perfect blend of cardio & TRX training. A great total body workout. Limited to 16 participants.
7:45 - 8 am
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Better Balance FF

Donna

Take 15 minutes to focus on activities to help with balance.

8 - 9 am
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Strength, Sweat, & Stretch

Donna
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.

8 - 9 am
View Details»

Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
View Details»

Aqua Combo

Jeanne

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:20 - 11:20 am
View Details»

AVAC® Cycle

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.


11:20 am - 12:05 pm
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Zumba Gold® FF

Bernadette
All the pizazz of Zumba, but for those who are just starting out & want to join in the dance. Steps are slower, but same Latin music & energy.
12:15 - 1 pm
View Details»

Spring Chickens™

Mary Ann

The perfect class for those with muscular-skeletal limitations. Class consists of basic movement patterns utilizing front/back & side-to-side steps. Key ingredients are balance, stretch, & relaxation exercises. Spring Chickens is a healthy program designed by Generations Community Wellness & is used under license. Training perfect for the 50+ crowd.

1:45 - 3 pm
View Details»

Gentle Yoga FF

Nanci

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

4:15 - 5 pm
View Details»

Stretch & Balance

Stacy

Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself.

5 - 6 pm
View Details»

Hip Hop

Stacy

Learn all the current Hip Hop moves, get a great cardiovascular work-out & have fun all at the same time

6 - 7 pm
View Details»

AVAC® Cycle

Mona
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.
6:30 - 7:30 pm
View Details»

Aqua Combo

Mari

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

7 - 8 pm
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Cardio KB

LeJon
A total body workout that includes martial arts, boxing drills, kicks & other combative moves.
7 - 8 pm
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Basic Strength (pilates studio)

Bernadette
Learn the basic movements of strength training. Class gives you an exercise for each major muscle group. Finish with a relaxing stretch.

8 - 9:30 pm
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Yoga

Erika
Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Thursday

5:30 - 6:30 am
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Cycle/Strength

Jackie

Cycling to circuit training with intervals to keep your heart pumping.

8 - 9 am
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Performance Ride

Patty

A high intensity cycling class includes climbs, sprints & intervals.

8:30 - 9:30 am
View Details»

Aqua Combo

Donna

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9 - 9:15 am
View Details»

Strictly Core

Bernadette
15 minutes of pure ab work.
9:15 - 10:15 am
View Details»

Cardio Step Interval

Bernadette

Cross training at its finest with high intensity cardio activity broken up by short periods of low intensity for recovery, fat burning, lean muscle building. This class utilizes a variety of equipment

10:30 - 11:45 am
View Details»

Vinyasa Flow Yoga

Mira
Starting with breath, this class ramps up to an energetic & vigorous flow emphasizing form & alignment. Each unique class offers opportunities for dynamic movement, grows balance & strength, deepens your inner awareness & ends with relaxing stretches & a final meditation.

1:30 - 2:30 pm
View Details»

Just Enough

Mary Ann

Perfect for those just starting group exercise, post-rehabilitation patients, & the 50+ crowd. Basic, easy to follow, safe & effective workout. Low-to-moderate-intensity aerobics, & finish with body toning & cool down.

2:30 - 3 pm
View Details»

T'ai Chi

Mary Ann

To promote feelings of well-being, relaxation & inner space. Benefits include increased vitality & concentration, improved breathing, coordination & circulation.

5 - 6 pm
View Details»

Total Body Conditioning

Stacy

Class incorporates strength & cardio segments using equipment such as dumbbells, body bars, bands, & more for a total body workout.

6 - 7 pm
View Details»

AVAC® Cycle*

Stacy
A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7 - 8 pm
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography

Friday

6 - 7 am
View Details»

AVAC® Blast

Maire

A challenging cardiovascular workout that takes you on a realistic ride. Each cycle class can be modified to suit your needs & insure that you get the best workout for your fitness level.

7:45 - 8 am
View Details»

Better Balance

Donna
Take 15 minutes to focus on activities to help with balance.
8 - 9 am
View Details»

Strength, Sweat, & Stretch

Donna
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.
8 - 9 am
View Details»

Aqua Combo

Sandy

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

9:05 -10:05 am
View Details»

Zumba®

Stacy
Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.
9:30 - 10:30 am
View Details»

Aqua Combo

Donna

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:20 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:30 - 11:30 am
View Details»

AVAC® Blast

Patty
This class utilizes different equipment to challenge your entire body. Get ready to sweat.
11:30 am - 12:15 pm
View Details»

Zumba Gold® FF

Bernadette
All the pizazz of Zumba, but for those who are just starting out & want to join in the dance. Steps are slower, but same Latin music & energy.
12:30 - 1:15 pm
View Details»

Mobility

Jackie
A movement-based class specifically designed to improve joint health by increasing active range of motion as well as quality movement, improve over-all body mechanics & increase body awareness. All of your major joints will be taken through a full range of motion using challenging but doable movement exercises.
1:45 - 3 pm
View Details»

Gentle Yoga FF

Nanci

Breathing exercises & meditation, with the core focus on strengthening, balance, & flexibility, with an emphasis on flexibility, emphasizing proper alignment for safety. You will leave the class with more mobility, a relaxed mind, as you melt away stress.

5:30 - 6:30 pm
View Details»

Cardio Dance

Fritzi

A fusion of Latin, jazz, hip hop, Bollywood style dances that are easy to follow, fun & keeps you on your toes

Saturday

7 - 8 am
View Details»

Performance Ride*

Donna

A high intensity cycling class includes climbs, sprints & intervals.

8 - 9 am
View Details»

Strength, Sweat, & Stretch

Laurel
A total body, heart pumping, strength workout. Strength & cardio burst to tone your body & improve endurance.

9 am - 10 am
View Details»

Zumba®

Stacy

Latin music, moves & more. Zumba® is sweeping the country with fun, energetic, fast-paced yet easy to follow choreography.

9:30 - 10:30 am
View Details»

Aqua Combo

Sandy/Mari

Get fit in the water with a high energy, challenging workout, with both deep water & shallow water options. You will exercise using your own body weight & water resistance, & or noodles. Great for all levels, easy on the joints.

10:05 - 10:30 am
View Details»

Strictly Core

Stacy

15 minutes of pure ab work.

10:30 - 11 am
View Details»

Stretch & Balance

Stacy

Stretch & lengthen your muscles, help restore energy & balance to your body. Allow your mind to relax & take a moment out of your busy day to pamper yourself

11 am - 12 pm
View Details»

Basic Strength FF

Sandy/Bernadette

Learn the basic movements of strength training. Class gives you an exercise for each major muscle group. Finish with a relaxing stretch.

12 - 12:30 pm

Basic Stretch FF

Sandy / Bernadette

Basic Stretch FF

Sandy / Bernadette
12:30 - 1:45 pm
View Details»

Yoga

Erika

Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.

Sunday

7:30 - 9 am
View Details»

Cycle Challenge

Stacy/Marcus
Pure cycling. The instructor will take you through various terrains, speed & intensities.
9 - 10 am
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Ultimate Athletic Conditioning

Merleen

Boost your metabolism, burn calories, increase strength, & endurance with this overall strength & sports conditioning class that uses circuit & interval training techniques.

10:10 - 11:25 am
View Details»

Yoga FF

Erika Palmquist-Smith

Yoga is a wonderful way to gain strength & flexibility, as well as reduce the effects of stress. The instructor will guide you through healthy alignment of many of the basic postures, as well as introduce basic flows & breathing practices. This class is appropriate for ANY beginner, & is the perfect start to developing your yoga practice.